How to increase iron?

Foods that help cure Iron deficiency anemia or sideropenic anemia.

If first place you must know the principal cause of the iron deficiency that you have. Experts insist in the diet and daily alimentation as a form to increase, in a progressive way iron levels in the blood.

Opting for other foods, like meat, legumes, or mollusk can be useful, also black chocolate can help. You should avoid foods that stop the absorption of vitamin C (which helps the absorption of iron), like food rich in oxalates (vegetables of green leafs), fiber supplements (coffee, tea or red wine), rich in tannins.