Pears : Great for your health!!

Pears contain fiber that helps us against constipation and controls cholesterol level, eating pears can benefit you in different ways.

When eating it with the skin, you will get obtain more fiber, because the chlorogenic acid is accumulated in its skin.

Nutritional Values:

Calories ……. 59

Fiber………... 2.2g

Potassium and Vitamin C…………..6 (per 100 g)

Pears are the fruits with the highest level of pectin, because of this pears are great to prevent constipation, helping glucose intolerance and have hypocholesterolemic effects.

Without a doubt, we can consider pectin as a substance ideal for desintoxicating the organism and stimulating the intestines. Pear juice can helps us prevent cardiovascular affections.