Olives, Low In Calories And Great for your Health.

Olives, very popular around the world, olive oil is extracted from them and is considered a basic aliment in the Mediterranean diet, it should never be out of our diet.

Table olives have a high nutritional value. Its fat is very healthy, because it has unsaturated fatty acids in higher quantities than saturated ones, and specially monounsaturated oleic acid.

It is a good source of diet fiber, easily digested and with a high mineral content, mainly sodium and in minor proportions potassium, magnesium, iron phosphorus and iodine.