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Fibers are great to maintain a good figure, health and nutrition. It’s a basic function is to eliminate waste; they possess a low calorie contents and produce a fullness sensation due to the high water absorption that fibers have.

If you are interested in eating fibers you should know that there are two types, and you can find them in food like oat and legumes (soluble fibers) or in cereals, whole grain bread, fruits and vegetables (insoluble fibers).

Fiber Diet:

Breakfast: Coffee with skimmed milk, a toast of whole grain bread with a spoon of cream cheese.

Lunch: A homemade soup of grated vegetables, grilled chicken breast and a yogurt.

Afternoon Snack: whole grain cereal bar and a cappuccino.

Dinner: Grapefruit juice, a salad of orange and kiwi with a spoon of cream cheese, instead you can eat a ¼ grilled chicken.